{"title":"Workbook Guided Programs","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCreate meaningful change on your own schedule with self-guided wellness and personal development programs from Wellness Resolve. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThese structured, multi-part workbook programs combine practical lessons with interactive fillable workbooks, exercises, checklists, quizzes and other supporting resources to help you move from learning to action.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"achieving-work-life-balance","title":"Achieving Work Life Balance","description":"\u003ch2\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eFind Out How to Gain Control of Each day To Live a More Balanced Life With the Achieving Work-Life Balance Mini Course\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAre you just existing or are you truly living the life you want?\u003c\/p\u003e\n\u003cp\u003eYou’ve likely heard that achieving work-life balance makes life a lot easier, less stressful, and has numerous other benefits. Perhaps you’ve even considered it before but felt it was impossible. We’re here to tell you that \u003cstrong\u003elife balance is possible\u003c\/strong\u003e, but it doesn’t start with the schedule. It begins with adjusting your mindset.\u003c\/p\u003e\n\u003cp\u003eLife balance requires consciously \u003cstrong\u003eprioritizing and allocating resources based on your goals and needs\u003c\/strong\u003e. It's about finding the right combination of activities and responsibilities that align with your values and priorities to bring fulfillment and satisfaction with your life.\u003c\/p\u003e\n\u003cp\u003eLike balancing a budget, life requires \u003cstrong\u003eflexibility, adaptability, and self-awareness\u003c\/strong\u003e, which may vary daily or from moment to moment. The goal of life balance is for you to achieve harmony and fulfillment in all areas of life -- even if some require more attention or focus than others at any given time.\u003c\/p\u003e\n\u003cp\u003eIf life balance sounds good, grab this course to learn how to get started.\u003c\/p\u003e\n\u003cp\u003eYou'll learn:\u003c\/p\u003e\n\u003cp\u003e✅ What a balanced life looks like and what happens when it’s out of balance long-term.\u003cbr\u003e✅ How to start living with more intention.\u003cbr\u003e✅ How to eliminate distractions to live your best life.\u003cbr\u003e✅ What is meant by “deep work” and the benefits of it.\u003cbr\u003e✅ Scheduling strategies \u0026amp; routines that help you practice the deep work method.\u003cbr\u003e✅ …and a whole lot more!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLesson 1: \"Is a 'Balanced Life' a Myth?\" Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith so many conflicting demands on our time - work, personal relationships, children, education, hobbies, etc... - is it really possible to strike a healthy balance between them in order to live a fulfilled, happy life? This lesson helps you explore this question in more detail and consider how it applies to your life.\u003c\/p\u003e\n\u003cp\u003eIncludes an \"Activities for a Balanced Life\" Checklist to help stay on track as you work through the lesson and a \"Practicing Self Care\" workbook to help you achieve balance in your life.\u003c\/p\u003e\n\u003cp\u003eBonus Balance Journal comes with Lesson 1! It has 54 pages with prompts and multiple blank page templates at the end to add your own prompts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLesson 2: \"Living \u0026amp; Working with Greater Intention\" Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis lesson takes your audience deeper into the quest to achieve Work-Life balance by focusing on the power of intentional thoughts and actions so you can focus on what's truly important.\u003c\/p\u003e\n\u003cp\u003eIncludes a \"Values-Based Decision-Making\" workbook and \"Discover Your Core Values\" to help you follow along with the information in the guide and explore your core values. You also get a \"Living with More Intention\" Checklist to help navigate this process successfully.\u003c\/p\u003e\n\u003cp\u003eBonus Pdf fillable 4 week 33 page Planner comes with Lesson 2! Create one for each month!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLesson 3: \"Eliminate Distractions to Live Your Best Life\" Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn this guide, you’ll take a closer look at how you can eliminate the distractions that sabotage your progress and hold you back.\u003c\/p\u003e\n\u003cp\u003eIncludes \"Distraction Assessment\" Worksheets to help engage with the material in the guide. You also get a \"Physical Clutter Clean Up\" Checklist help eliminate physical clutter in your homes and work spaces.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLesson 4: \"Leverage 'Deep Work' to Get More Done in Less Time\" Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis final lesson explores the concept of \"Deep Work\" as described by author Cal Newport. It will help you leverage this strategy to accomplish more in less time than you thought possible!\u003c\/p\u003e\n\u003cp\u003eIncludes a \"Deep Work Audit\" Worksheet to help you identify when you are the most focused and energized and plan your deep work tasks accordingly. The worksheet is designed to help optimize your productivity and achieve your most-important goals. You also get a \"Deep Work Preparation\" Checklist to help you get the most out of your \"Deep Work\" sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7 More Bonuses to Help You Achieve Work-Life Balance:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e👉🏻 1 Wellness Tracker\u003cbr\u003e👉🏻 1 Work Life Balance Cheat Sheet\u003cbr\u003e👉🏻 50 Work-Life Balance Journal Prompts\u003cbr\u003e👉🏻 4 Worksheets - Boundaries, Mental Exhaustion, Life Balance \u0026amp; Project Delegation (can be used for personal projects and work projects!)\u003c\/p\u003e\n\u003cp\u003e4 PDF files and 18 fillable PDF files with 2 ways to use:\u003cbr\u003e🔹 Type directly into form fields in files and use on your computer or tablet\u003cbr\u003e🔹 Print (at home or a print shop), write\/scribble\/draw\/color on them and purchase a stylish binder to store them in\u003c\/p\u003e","brand":"Wellness Resolve","offers":[{"title":"Letter Size Paper","offer_id":47582490329361,"sku":"","price":54.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0841\/1738\/9585\/files\/WorkLifeBalance1.png?v=1782341654"},{"product_id":"time-management","title":"Time Management For Better Productivity","description":"\u003ch2\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eManage your time to improve productivity and work life balance.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOne of our most valuable resources is time. It's finite. We can't get more of it. Every person has 24 hours a day to accomplish whatever it is that they desire.\u003c\/p\u003e\n\u003cp\u003eWhy do some people get a fantastic amount accomplished, while others struggle to get anything finished?\u003c\/p\u003e\n\u003cp\u003eThe truth is many people sabotage themselves when it comes to being productive. They waste time without consciously meaning to. These self-sabotaging patterns and habits are creating havoc in their lives destroying their productivity and making work life balance impossible.\u003c\/p\u003e\n\u003cp\u003eIf you find yourself pressed for time, stressed about deadlines and feeling like you just don't have balance, this 4-lesson time management mini course is designed for you.\u003c\/p\u003e\n\u003cp\u003eYou'll learn:\u003c\/p\u003e\n\u003cp\u003e✅ How to identify things that waste your time\u003c\/p\u003e\n\u003cp\u003e✅ How to determine what is getting done, and if it's the right things\u003c\/p\u003e\n\u003cp\u003e✅ How to better organize your priorities\u003c\/p\u003e\n\u003cp\u003e✅ How to plan your days, weeks and months to reach your yearly goals\u003c\/p\u003e\n\u003cp\u003e✅ How to improve your focus and productivity\u003c\/p\u003e\n\u003cp\u003e✅ How to stop procrastinating habits and patterns so you get more done in less time \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e✅ …and a whole lot more!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLesson 1: Discovering Time Sucks in Your Life and Finding More Time for What's Important\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePeople waste time without even thinking about it, in ways that aren’t noticed, and then wonder how they’ll ever be successful with the limitations given them. 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Debt is increasing, paychecks are small or non-existent and having a savings account that has money in it is a pipe dream. \u003c\/p\u003e\n\u003cp\u003eWhile you may not be able to fix everything right away, you can make small changes that will improve your situation now and in the future. \u003c\/p\u003e\n\u003cp\u003eThe truth is many people sabotage themselves when it comes to money. They fail to plan. They let fear and unknowns drive their decisions. They let other people's ideas dictate how they spend their money. \u003c\/p\u003e\n\u003cp\u003eWhen you change your mindset, you let go of all these negative things and start focusing on what really matters to you. Once you've opened your mind to the bigger picture, you can see exactly what steps you need to take to be financially successful. \u003cbr\u003eIf you're tired of living with heavy debt, living paycheck to paycheck or never having enough left over to save for a rainy day, this e-book course is designed for you.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHere's what you'll learn from this course:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e✅ How to change your thought patterns so you stay motivated and make positive strides towards your goals.\u003c\/p\u003e\n\u003cp\u003e✅ How to address your fears so they can no longer hinder your success.\u003c\/p\u003e\n\u003cp\u003e✅ How to learn to live with small discomforts that can make a positive impact.\u003c\/p\u003e\n\u003cp\u003e✅ How to let go of preconceived standards that don't fall into line with your goals.\u003c\/p\u003e\n\u003cp\u003e✅ How to focus on what really matters so you live your life the way you define it.\u003c\/p\u003e\n\u003cp\u003e✅ How to achieve financial balance while working towards your goals.\u003c\/p\u003e\n\u003cp\u003eHere's a closer peek at what's inside:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLesson 1: Changing Your Thought Patterns\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour thoughts are what control your feelings and your actions, and if you can strike a positive mindset that serves you well based on the facts, you can accomplish so much more than you may have imagined. 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